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Here are three things you can do that I do to learn anything
"Automatic negative thoughts" can impact us all. When you want to learn a new skill at times our inner voice says "You cant learn that" Then we believe it! If you do this enough times it is probable that you wont learn the skill. Tip One - Note that your inner voice is doing this and speak back at it and tell it that you can. Anything is possible and so expand your mind to have the same view. You control your inner voice.
Have you heard of brain foods like Avocado's(healthy blood flow), Blueberries (reduce oxidative stress), Broccoli ( improve memory and cognitive function), eggs (brain boosting choline), turmeric (reduces inflammation) and chocolate (flavonoids improve cognitive function). Tip two - eat brain food.
Read, Read, read. Reading is a method that when practiced everyday improves your mind in various ways. from your eyes moving and your brain processing the words. Decades of experience can be gained in a book. Have a look at what Bill Gates and Warren Buffet read in a year! Even Business Coaches and Growth strategists recommend reading to top CEO's and business leaders. The magic is in the way our brains can be trained.
Have you ever wondered about the Bowen therapy technique.
Hello - As Bowen therapy practitioners explain, this system is about the body doing all the work. The therapist performs the point healing which triggers body signals to start out the self-healing process. A bit like with any point healing, you'll be asked to lie on a bed. Bowen therapy practitioners will work on you for between 45 minutes to an hour. Each set of rolling moves is followed by a brief break during which the body is given a chance to integrate the consequences of the point healing. Counting on your ailment, most clients need a minimum of five sessions. this may improve their posture, refresh their complexions, release tension and the all time fave relieve headaches.
Composite decking is the best way to enjoy outdoor living
We are all looking for ways to extend our living space and create a wonderful outdoor area perfect for socialising, outdoor dining, or as an addition to your pool. If you want to enjoy the benefits of beautiful outdoor decking without having to spend hours maintaining it, then composite decking is the solution for you! This new type of material has revolutionised how we think about decks by combining performance with low-maintenance and durability. It's great not only in tropical climates but also cold climates because it can withstand extreme temperatures. With so many advantages and a lifetime warranty against cracking and rotting, composite decks have become one of South Africa's most popular options. Our research showed that there are a number of companies that can install great composite decking.
